Zumba Dance and Exercise!
Zumba Fitness Dance and Exercise is a high energy way to dance yourself into shape! Inspired by Latin dance music makes this a great way to combine your love of dancing with your desire to either get in shape or to stay in shape. Zumba has the upbeat tempo of Latin rhythms’ along with the fast paced aerobic exercise routines giving you a total cardiovascular workout.
There are two main ways to get fit with Zumba Dance and Exercise, you can join a class at a local gym or you have the option of working out right in your own home.
People who enjoy the social aspects of exercise classes should call around to their local gyms and fitness centers to find out about Zumba classes, times and costs of the classes. With over 8900 Zumba fitness instructors across the United States and many parts of the World there should be very few if any problems in finding a class near you.
However if you have scheduling problems, don’t really enjoy exercising around others or just like the simplicity of exercising at home, then you should look at the Zumba DVD’s that are out on the market today. You have seen the DVD’s on TV Infomercials or have read articles about Zumba dancing and exercising online so now it is time to join the rest of us and start dancing and exercising yourself into a healthy and fit YOU.
Zumba will be your total over-all body fitness workout and you will discover that you are working every part of your body from head to toes. As your workout goes through the dance moves you will find a variety of tempos to the music which allows all the different muscles in your body to get a total workout.
If you’ve given up on exercise classes because they are boring, lifeless and no longer fun, THEN it is time to Zumba, where taking off the pounds is the bonus to all the fun you will have while getting fit!
Note: Remember to discuss any and all health issues or changes that you make with your Health Care Provider first.
 Zumba Fitness 7 DVD Exercise Kit Includes Toning Sticks Exhilarate Sale Price: $110.00  Eligible for free shipping!DescriptionThe Zumba® Fitness Exhilarate 7 DVD set &t rade collection is revolutionizing the at-home fitness experience, combining raw energy with cutting edge design, lights and sounds to take you on an unforgettable, exhilarating journey to a healthy and happy lifestyle...  |
 *SEALED* ZUMBA EXHILARATE FITNESS DVD SET w/ TONING STICKS Sale Price: $69.99 Eligible for free shipping! |
 Zumba 4 Pack (Beginners, Advanced, Steps, Rapido) Sale Price: $99.94 Eligible for free shipping!DescriptionGet ready to Zumba with this 4 tape set. Tapes include Zumba Steps, Zumba Beginners, Zumba Advanced, and Zumba Rapido. |
 Brazil Butt Lift Sale Price: $67.28 Eligible for free shipping!DescriptionBrand New |
 Zumba Fitness Exhilarate Workout Routine 7 Dvds Box-set Sale Price: $64.99 Eligible for free shipping!DescriptionOnly 7 dvd-set, no sticks Workouts include a breakdown of basic steps, a 20-minute "Rush" workout, a 45-minute "Activate" workout, a "Ripped" workout, a 60-minute dance-fitness session, a "Mix" session featuring international dances, plus a massive Zumbathon Fitness-Concert live class. |
 Turbo Jam Maximum Results Kit Sale Price: $72.79 Eligible for free shipping!DescriptionTurbo Jam's Chalene Johnson packs each workout with calorie-blasting kickboxing, body sculpting, and the hottest dance music. In a recent university study, some Turbo Jam participants burned over 1,000 calories an hour--that's more than walking, strength training, Pilates, step aerobics, and even running... |
 Winsor Pilates 4 DVD DELUXE SET: AB SCULPTING + BACK WORKOUT + MAXIMUM BURN BASICS & FAT BURNING + ADVANCED BODY SLIMMING. Get toned and sculpted, while losing weight at the same time! Sale Price: $69.95 Eligible for free shipping!DescriptionWhether you want to lose weight, tone and sculpt or maintain your shape, the Winsor Pilates Sculpting System can help you! DVD 1: Ab Sculpting (20 min)- works on your "POWERHOUSE" muscles in your midsection - to give you the flatter, defined stomach you're looking for... |
 HIP HOP ABS DVD Set - 6 Workouts Set Sale Price: $59.99 Eligible for free shipping!DescriptionDance your way to hot, sexy abs and burn fat off your entire body with Shaun T's fun, exciting dance program, which includes four DVDs, a step-by-step nutrition guide, 30-day workout calendar, and six-day slimdown plan... |
![Zumba Advanced: 60 Minute Workout Unlike Anything Else in the Fitness World [VHS]](http://zumbafitnesstoday.com/media/images/i/31SKzbPUwSL._SL160_.jpg) Zumba Advanced: 60 Minute Workout Unlike Anything Else in the Fitness World [VHS] Sale Price: $36.10 Eligible for free shipping!DescriptionVHS-Product Description Zumba Advanced 60 minute workout unlike anything else in the fitness world get ready to zumba hottest sexiest most exciting workout video you will ever do |
![Kathy Smith's Latin Rhythm Workout [VHS]](http://zumbafitnesstoday.com/media/images/i/41HWTTN3H5L._SL160_.jpg) Kathy Smith's Latin Rhythm Workout [VHS] Sale Price: $1.55 Eligible for free shipping!DescriptionYou've got to hand it to Kathy Smith--the indefatigable diva of fitness has a knack for staying on top of the cultural curve. Her peppy Kickboxing Workout came out right on the kicking heels of The Tae-Bo Workout and added much-needed polish to that popular workout's moves... |
![Paula Abdul - Cardio Dance [VHS]](http://zumbafitnesstoday.com/media/images/i/71BC3W48Y7L._SL160_.gif) Paula Abdul - Cardio Dance [VHS] Sale Price: $4.41 Eligible for free shipping! |
 Crunch - Fat Burning Dance Party Sale Price: $2.27 Eligible for free shipping!DescriptionCome join the dance party and get down! Jennifer will get your mojo working and your fat crunching using a series of high energy dance moves. She breaks down all the combinations for easy learning and following... |
![Crunch - Cardio Salsa [VHS]](http://zumbafitnesstoday.com/media/images/i/51T5FSQZA5L._SL160_.jpg) Crunch - Cardio Salsa [VHS] Sale Price: $1.93 Eligible for free shipping!DescriptionSpicy hot and energetic, this well-designed, fun-filled Crunch Cardio Salsa workout keeps you burning body fat as you dance, wave your arms, and swing your hips to live drums with a Latin flair. Salsa, meringue, samba, and cha cha steps highlight these high-energy aerobic dance patterns, taught one step at a time, then building gradually into combinations... |
 Crunch - Cardio Salsa Sale Price: $3.39 Eligible for free shipping!DescriptionSpicy hot and energetic, this well-designed, fun-filled Crunch Cardio Salsa workout keeps you burning body fat as you dance, wave your arms, and swing your hips to live drums with a Latin flair. Salsa, meringue, samba, and cha cha steps highlight these high-energy aerobic dance patterns, taught one step at a time, then building gradually into combinations... |
 Fiesta Latina (English Cover) Sale Price: $9.95 Eligible for free shipping! |
 Dancing With the Stars - Cardio Dance Sale Price: $3.17 Eligible for free shipping!DescriptionEach era has its own defining exercise video--or in this age, DVD. Dancing With the Stars: Cardio Dance isn't going to go down as the 21st century's answer to Jane Fonda's exercise tapes, but it's not a bad way to learn a few basic steps, thanks to instructions from some of the professional dancers from the ABC hit series Dancing With the Stars... |
 Core Rhythms Dance Exercise Program: Starter Package Sale Price: $9.99 Eligible for free shipping!DescriptionCore Rhythms Dance Exercise Program Starter Package 3-Dvd Set! Jaana Kunitz & Julia Powers! In the Core Rhythms Full Workout, Jaana and Julia teach you the 3 Core Movements essential to Latin dancing and give drills to exercise your core to uplifting Latin music... |
 Denise Austin: Body Burn With Dance & Pilates Sale Price: $4.31 Eligible for free shipping!Description55 min. Standard; Soundtrack: English Dolby Digital stereo. |
 10 Minute Solution: Hip Hop Dance Mix Sale Price: $4.95 Eligible for free shipping!DescriptionIncluded are Hip Hop Basics, Fat Burning Funk, Edgy Grooves, Bod Re-Mix, and Cardio Street Heat. Create your own custom workout. |
Written by: L. Craven-2010
